Two walking programs, "Action Striders" and "Lifestriders," encourage you to enjoy the benefits of a consistent workout.
Aerobics Hours
| Monday, Wednesday, Friday | |
| 8:30 a.m. | Ladies Aerobics |
| Monday & Thursday | |
| 6:30 p.m. | Aqua Aerobics |
| Tuesday & Thursday | |
| 1:45 p.m. | Aqua Aerobics |
The cost is $3 per class, with a special rate of $1 for senior adults (65 and better). Childcare is not provided.
Ladies Personal Training is also available. Call (901) 347-5285 for more information.
All dates and details are subject to change without notice. Please call (901) 347-5280 for further information on any of the above programs.
In addition to a walking/jogging track, exercise equipment, and four full basketball courts in the GRACE Family Life Center, the Recreation Ministry offers several programs to help you achieve your fitness goals. We have a variety of aerobics classes to meet a variety of needs. Beginner and intermediate classes for ladies and a senior adult class meet several times throughout the week to provide a refreshing workout at a pace that’s just right for you.
Website: http://www.bellevue.org/pages/page.asp?page_id=66521
2. Cordova YMCA
Membership Rates: http://www.ymcamemphis.org/membership/rates/
Fitness Class Schedule:http://www.ymcamemphis.org/cordova-family-ymca/wellness/fitness-class-schedule/
comment from a mom on fb "No joining fee through Tuesday at the YMCA. $120 savings"
3. Aerobics at Advent Presbyterian Church
The CLC offers an Aerobics class that meets on Monday and Friday mornings. They are taught by Nancy Garrison, who is a certified fitness instructor. The classes range are low impact & include the use of equipment such as weights, balance balls & and bands. Nancy is certain to keep the energy high as she makes fitness fun and enjoyable.
Your first class is free, so come check it out! After your initial class, the cost is $32 for a 12 session punch card or $4 per individual class. The classes are open to the community, so be sure to bring a work out buddy!
SCHEDULE
Monday - [Low Impact Class] 8:30 a.m.
Friday - [Low Impact Class] 8:30 a.m.
There is no need to make an appointment or sign up. Just come by the CLC at one of the times listed above & you can make your payment & begin your workout at that time.
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